Acne: What is it?
Acne is a skin disease characterized by rash and reddish lesions on the skin. It most often affects the face and chest, but sometimes the back, scalp or other areas of the body.
Acne is a reflection of inflammatory reactions that take place in the sebaceous glands. Housed in the skin, these glands produce sebum, a lubricating material. If lack of sebum, the skin is dry and cracked easily. If there is too much, the skin will become more oily and acne. Indeed, excess sebum blocks the duct of the gland. This facilitates the proliferation of bacteria normally present in the skin bacteria Propionibacterium acnes. When the clogged follicle expands too much, its inner walls are broken, which causes redness and signs of inflammation (see diagram). The symptoms of acne can be treated quite well in adolescents. They are more difficult to heal in adults.
Who is affected?
In Western countries, acne is very common among adolescents: it is estimated that 80% to 90% of them are affected at one time or another. Boys are more affected than girls. 10% to 20% of them consult a doctor for this reason. In most cases, acne disappears during the twenties and thirties, but occasionally it persists.
What causes acne?
To find the best treatment for your acne, we must first understand the causes of acne.
Acne is a skin disease characterized by inflammation of the skin and formation of whiteheads,blackheads, and pimples, they are located usually on the face, neck, chest, upper back, shoulders and arms. These body parts are very susceptible to acne because they have the highest concentrations of sebaceous glands.
When these glands are stimulated by androgens, they are on business and begin to produce excess fat (sebum). Excess sebum is supposed to be expelled through the pores of the skin, but sometimes, pores can be blocked by hair follicles, dead skin, and other materials. These materials, combined with excess sebum can block the pores of the skin and, therefore, cause acne.
Here is a list of the 10 leading causes of acne. Identifying and eliminating the causes of acne, finding a good treatment against acne should be much easier.
1. Hormones - As mentioned earlier, androgenic hormones are the cause of over activity of the sebaceous glands, so there are a surplus of sebum. Boys and girls through puberty undergo significant hormonal changes, increased androgen production, which makes them very susceptible to acne.
2. Diet - While studies show that there is no direct correlation between fat diet and acne, a diet rich in sugar, fried foods and processed foods can certainly aggravate acne by disrupting physiological functioning body.
3. Stress - Stress causes the body to produce certain hormones and increases levels of harmful toxins in the body that can aggravate acne.
4. Medications - Some medications that contain substances such as bromide, lithium, steroids etc ... are known to stimulate acne. Do not mix drugs containing these substances and treatment for acne.
5. Clothing - tight clothing or accessories such as hats, helmets, straps heavy bags, necklaces, t-shirts tight can put pressure on the skin and cause friction. Clothes that are made of fibers prevents the skin from breathing can also cause acne.
6. Aggressive treatment of skin - friction, pressure, cutaways, and any other rough handling of the skin will not cure acne, but worse.
7. Environmental factors - pollution, moisture, and sunlight can adversely affect the skin and cause an acne problem.
8. Genes - Acne can be hereditary. A child whose parents have acne is more likely to be affected by acne.
9. Makeup - Some makeup, especially cosmetics base oil can clog pores and make acne worse. Nowadays, there are beauty products that also treat acne.
10. Pill - the pill interferes with the body's hormones. Someone who takes birth control pills or stops can undergo an acne problem.
How to Get Rid of Acne and Pimples:
Before beginning the discussion on acne treatments, say one thing clear in this world more acne pollution is a fact of our lives and almost nobody can escape. He can never say that, after treating your acne, it has no chance of return. There are several ways to get rid of acne, but here we will The basic mechanics behind acne are as follows: Oil glands that produce sebum on your face can get clogged by things such as dirt, dry skin flakes, or the oil itself. Once the pore is clogged, it creates an area that is like an infection where this pebble-like blockage is considered a foreign entity. The situation is made worse by bacteria that thrive within the blockage and cause further irritation of the skin. Bacteria live on your face naturally, but within a pimple they cause a rush of white blood cells to come to the area to fight off the infection.
Healthy Living
Take care of healthy living with regards to drinking a lot of water, getting exercise, sleeping enough, and reducing reduce stress levels. Your body and skin are inter-connected so taking care of your overall health impacts your skin. What you do now will have long-term impacts on your skin in the future.
Washing Your Face
You should wash your face twice a day with a gentle skin cleanser. One washing in the morning and once before bedtime is the best way to go. Avoid bar soap on your face or anything too abrasive. You won’t be doing yourself any favors by over-washing and it won’t get rid of acne any faster.
Be careful about using hot water or taking long hot showers (especially in winter) because this can strip your skin of moisture. Use gentle motions rather than trying to scrub your acne away. Look for the best acne products that will preserve the moisture and integrity of your skin while killing bacteria as well. Comprehensive treatment systems that include several components are often more effective than any one product alone.
Make sure to budget adequately because some treatments can be quite expensive.
Diet
Your diet should be a healthy mix of all four food groups with a good dose of fresh fruits and vegetables to get your skin acne free. Chocolate and oily foods don’t actually cause acne, but it never hurts to eat right and take care of your body.
Bad Habits
Avoid things like smoking, sun tanning, and drinking too many sugary or caffeinated beverages. All of your bad habits can result in nasty things accumulating in your pores and forming blockages.
Trial and Error
As for which creams or lotions to use to get rid of pimples, there is no one answer for everyone. Some products will work for people, other’s won’t at all. So it might take a bit of trial error to find which product works best because even the most popular product might not be effective for some people.
No Popping
Don’t pop your pimples if you can help it. It might make things worse, especially if you have severe acne. It’s obviously tempting to get rid of acne by popping it, but at best it’s a temporary solution.You can end up spreading bacteria which leads to more acne formation, or you can put yourself at risk for forming acne scars. Sometimes you just have to be patient and let a pimple die down naturally while giving your treatment time to work.
No Touching
We’ve already mentioned the dangers of touching your face to often, but remember there are more things that come into contact with your face than your hands. Don’t forget about your hair, pillowcases, and clothing.
Let it Breathe
Give your skin a breather from time to time. You don’t need to have medicine on your face every second of the day. Acne products can contain some pretty harsh ingredients and you don’t necessarily want to constantly expose your skin to certain treatments, especially if it’s not the right one for your skin type. Some acne products are designed to get rid of the problem but they might not focus on overall skin health.
Help from a Skin Doctor
See a dermatologist! You can’t always figure out how to get rid of acne all by yourself. Get help from someone who knows what they are doing and can prescribe more powerful treatments if needed.
Looking for acne tips on the net is fine, but you can find out so much more with one trip to a good dermatologist. Your dermatologist will be able to assess the situation and give you his professional opinion about how to get rid of acne on your face.
Remember you need to get a referral from your family doctor first. Good dermatologists sometimes have long waiting lists so don’t let the problem slide for too long. It can be intimidating to see one for the first time, but you’ll be glad you did when you come one step closer to better looking skin.
The Right Acne Products:
Aim for Healthy Skin rather than just looking for overnight results that may not last. What usually results from brute force methods such as over-treatment or popping pimples is that your skin will get worse. Acne can spread to other areas and your skin walls can get thinner and therefore more
susceptible to further damage or problematic conditions. With daily care and the right treatment,clear skin can be right around the corner!
So never give up. If something doesn’t work then move to the next option. Even the best medications take time, so be patient and stay dedicated.
Food and acne:
Increase foods rich in vitamin A = beta carotene (carrots, tomatoes, broccoli), vitamin B6 and H
Zinc is a trace mineral that helps the body to cleanse toxins.
Yeast, rich in vitamins and sulfur would prevent acne problems.
Generally adopt a regime hypo toxic sober. To help your liver to eliminate toxins by purifying a cure to treat adult acne.
Avoid simple carbohydrates (chocolate, candies ...) that promote the growth and retention of sebum.
A diet rich in fat (meat, meat sauce, French fries, whole milk ...) also promote acne.
Avoid bread if you are under treatment with zinc: Whole meal bread contains a high proportion of physic acid may form insoluble complexes with many captions: Iron, zinc, calcium inducing the long dematerializing effect.
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